benefits of a daily probiotic

Your body is full of two types of bacteria: the “good” kind and the “bad” kind. Probiotics are considered “good” bacteria because they play a huge role in your overall health.

In a nutshell, probiotics are live bacteria and yeasts that are good for your health, namely your digestive system. They are exceptionally beneficial to take after a round of antibiotics. When you lose “good” bacteria, probiotics can help replace them.

From helping your digestive health and immune function to losing weight, some benefits of taking a daily probiotic include improvements in the following:

Overall Gut Health

More than one million people in the United States have inflammatory bowel disease and suffer from poor gut health. Probiotics have shown improvements in numerous types of bowel disorders, such as Crohn’s disease, irritable bowel syndrome, necrotizing enterocolitis, and ulcerative colitis.

Research has proven that when your bacterial cells get thrown off-track, whether it be from taking antibiotics or due to pathogens, probiotics can come in and get everything back in order. Keeping your bacteria balanced is the key to maintaining your overall gut health.

Mental Health Conditions

More and more studies have started to link gut health and mental health together. Specifically, one study revealed that those who took a probiotic for one to two months showed signs of improved mental health conditions such as anxiety, depression, memory, and obsessive-compulsive disorder (OCD).

Moreover, a separate study revealed that workers who tool a daily probiotic for six weeks reported benefits for anxiety, depression, stress, and an improvement in overall health.

Heart Health

Consider probiotics the gift that keeps on giving. They may lower your blood pressure and LDL (“bad”) cholesterol.

The main way that probiotics can help reduce cholesterol is through lactic acid-producing bacteria that breaks down bile in the gut. Bile helps digestion and is a naturally occurring fluid made mostly of cholesterol. When probiotics break down bile, they stop it from being reabsorbed in the gut, where it runs the risk of re-entering the blood as cholesterol.

Skin Conditions

The surface of your skin acts as home to trillions of bacteria, all of which have the potential to be affected by probiotics. This is especially true if you suffer from allergies.

Moreover, probiotics can improve the overall quality of your skin. Since the gut and the skin are very closely connected, taking a daily probiotic helps skin by decreasing inflammation markers in the skin such as acne, dry patches, irritation, and redness. If you suffer from excessively oily skin, acne, or other skin issues, then probiotics may be the solution you are looking for.

Immune System

Taking a daily probiotic helps maintain good intestinal flora, which can stimulate an immune response. Probiotics and immune system function go hand in hand.

Taking a daily probiotic supplement is basically the same thing as sending reinforcements to your immune system. Every day you take probiotics, you are essentially flooding your body with more healthy bacteria. The more bacteria that you have in your intestines, the easier it will be for your body to protect the lining in your intestines, to absorb nutrients, and to prevent infections and disease from spreading.

Weight Loss

Some probiotics prevent the absorption of dietary fat in the intestine. They can also help you burn more calories, feel full for longer, and store less fat.

Are you ready to shop vitamins and give probiotics a try? Start with this high-potency, hypoallergenic blend of 12 certified probiotic species from Klaire Labs.