Approximately100 million Americans suffer from some form of chronic pain. That’s close to a third of the entire country. One of the most common causes of chronic pain is inflammation. This includes arthritis, hepatitis, asthma, and many other diseases.

 

There may be no need to tell you about the many dangers of chronic inflammation. What we do need to tell you, though, is how you can help fight this inflammation with supplements, vitamins, and other organic products. Make sure to eat foods rich in the vitamins listed below and to pick up natural supplements to boost your immune system.

 

You can find a list of vitamins and supplements to help you fight chronic pain and inflammation below!  

 

B Vitamins Help Decrease Inflammation

Not all B vitamins are created equal. Especially when it comes to helping reduce inflammation, you want to go with the three-pronged approach of B6, B9, and B12. These three together help reduce homocysteine, a protein that’s been linked to heart disease and arthritis. They also help reduce the production of C-reactive protein--one of your body’s ultimate signs of inflammation.

 

With all this in mind, B9 has also been shown to help reduce the risk of Alzheimer’s. The recommended daily dose of B6, B9, and B12 is the standard dose in a vitamin B complex multivitamin.

 

Alpha-Lipoic Acid is a Powerful Antioxidant

Alpha-lipoic acid is an antioxidant that helps your cells fight both inflammation and free radicals. It primarily affects inflammations related to heart disease, liver disease, and cancers. Alpha-lipoic acid has also been shown to help boost mitochondrial function in many cells.

 

The recommended dose of alpha-Lipoic acid is between 300 and 600 milligrams daily.

 

Fish Oil Reduces Inflammation Like Little Else

Fish oil is one of the most miraculous substances on the planet. That’s a bit of an exaggeration, but not by much. Fish oils are rich in omega-3 fatty acids, which have numerous anti-inflammatory and chronic pain benefits. These include:

 

·         Reducing interleukin levels

·         Decreasing the body’s natural production of COX 1 and COX 2

·         Reducing triglycerides by as much as 30%

·         Decreasing blood pressure

·         Raising HDL levels to promote heart health

·         &much more

 

The daily recommended dose of fish oil will vary based on the amount of omega-3s that are present in any given blend. A good rule of thumb is to take between 1,000 and 1,200 milligrams of fish oil daily. This will equal around 300 milligrams of omega-3s.

 

Curcumin: A Hidden Gem

Curcumin is the primary active ingredient of turmeric. It’s also what’s known as a curcuminoid, or a linear diarylheptanoid. For our purposes, it’s enough to know that this stuff is seriously, seriously healthy.

 

Curcumin is a natural anti-inflammatory chemical that helps block NF-kB, and other inflammatory compounds. It also has numerous antioxidant properties, including blocking free radicals and stimulating your body’s antioxidant production. Finally, curcumin has a direct impact on improving heart health. This is done by improving the lining of blood vessels, regulating blood pressure and controlling blood clotting

 

The daily recommended dose of curcumin varies depending on your weight. It can be as low as half a gram daily (500 milligrams) or as much as 7.5 grams daily. It’s a good idea to consult your healthcare professional on what dose is right for you.

 

Now that you know how to fight chronic pain and inflammation with supplements, it’s time to put your knowledge to use.Shop our unmatched selection of natural supplements now to take advantage of 5% off orders over $50 and 10% off orders over $100!