Runny noses and itchy eyes are just a few of the uncomfortable side effects of seasonal allergies. These are caused when triggers like pollen and mold enter the body and set off a histamine response. Allergies can be an annoying and troublesome seasonal discomfort. Fortunately, you can enjoy year-round relief with these natural allergy solutions.

Improve Home Health

Maintaining cleanliness and reducing allergens in and around your home is your first defense against seasonal allergies. Vacuum your home regularly with a HEPA filter vacuum cleaner and use a natural, chemical-free cleanser to remove dirt and accumulated dust from hard-to-reach areas. We also recommend regularly cleaning air your filters to remove excess dirt and pollen. Replace your pillows every six months to avoid dust mites and other allergens that may be keeping you up at night. Check your home for mold and keep windows shut when the pollen count is at its peak.

Try Natural Supplements

While over-the-counter medications can help reduce the effects of the histamine response, a number of natural vitamins and supplements have also been shown to effectively relieve the symptoms of seasonal allergies. Quercetin: An essential for those suffering from seasonal allergies, quercetin has been shown to prevent cells from releasing histamine, therefore reducing the symptoms associated with seasonal allergies. Probiotics: Recent research has shown that taking a regular probiotic may also have a positive effect on the reduction of allergies. Probiotics contribute to a healthy digestive tract, improving the strength of the intestinal wall while possibly reducing a variety of pollen allergies in children and adults. Adding a daily probiotic to your diet has also been shown to boost immune system health, which can have a positive impact on your body’s histamine response.

Maintain a Proper Diet

Some studies have shown a direct correlation between certain foods and common seasonal allergens. Those who experience symptoms when exposed to ragweed, for example, often also react similarly to chamomile, sunflower seeds, and some melons. If you experience severe allergy symptoms, a food allergy test or elimination diet may hold the key to those dietary components that can exacerbate your seasonal allergies. We also recommend avoiding foods that have been shown to cause inflammation like refined sugars, trans fats, and alcohol. Along with supplements and dietary and home health changes, it’s important to know your own allergy triggers. For those with extreme seasonal allergies, visiting a medical professional may be necessary to detect and treat deeper issues. For more natural products that relieve allergies, visit our natural supplement selection today.