The prostate gland is a major component of the male reproductive system. Found only in men, it’s roughly the size of a walnut and sits just below the bladder. The prostate gland adds semen to sperm, ensuring their survival and aiding in conception. Prostate gland issues like enlargement and inflammation, also known as prostatitis, can cause symptoms ranging from painful urination to dribbling to difficulty emptying the bladder completely. Fortunately, there are some natural solutions to keeping the prostate healthy and functional. Keep reading for more on natural support for prostate health.


Recent research suggests that zinc deficiencies can potentially contribute to the enlargement of the prostate gland, which causes frequent urination and difficulty with voiding. Zinc occurs naturally in seafood, lean meat, chickpeas, and cashew nuts. We also recommend taking zinc to keep your immune system in tip-top shape because it has been shown to reduce the duration of the common cold.

Probiotics for Prostatitis

Probiotics are frequently recommended to maintain healthy bacteria levels in the digestive tract, but they have also been linked to prostate health. Because antibiotics help to reduce prostatitis, probiotic supplements and foods help restore healthy gut bacteria, aiding the body’s natural immune response. Often, when taking antibiotics for an extended period of time, you will notice frequent stomach aches because our natural bacteria gets stripped away. Probiotics prevent this from happening.

Saw Palmetto

Saw palmetto is an herbal remedy derived from the fruit of a palm tree. Several small studies have concluded that the herb has anti-inflammatory and hormone-blocking properties and could be beneficial in combination with other medications.

Self-Care & Lifestyle Changes

Foods rich in caffeine and sugar can easily aggravate an already unhappy prostate gland, so it’s important to abstain from these types of foods until you’re feeling better. Heavy lifting, long car rides, and overly sedentary activities may also exacerbate the symptoms of prostatitis. Try a low-impact exercise routine that includes walking, swimming, or yoga until your symptoms have cleared. We also recommend eating a diet rich in antioxidants from whole food sources. We also can’t stress enough how important it is to stay hydrated. Dehydration causes various types of health issues, prostatitis being one of them. Water is the most beneficial substance for our health. Make sure to stay hydrated and drink at least half a gallon of water a day. Transitioning into a healthy lifestyle can be challenging. Visit our website for more natural prostate support.