The prostate gland is a major component of the male reproductive system. Found only in men, it’s roughly the size of a walnut and sits just below the bladder. The prostate gland adds semen to sperm, ensuring their survival and aiding in conception. Prostate gland issues like enlargement and inflammation, also known as prostatitis, can cause symptoms ranging from painful urination to dribbling to difficulty emptying the bladder completely. Fortunately, there are some natural solutions to keeping the prostate healthy.


Zinc

Recent research suggests that zinc deficiencies have the potential to contribute to the enlargement of the prostate gland, which causes frequent urination and incomplete emptying. Zinc occurs naturally in seafood, lean meat, chickpeas, and cashew nuts. We also recommend taking zinc to keep your immune system in tip-top shape since it has been shown to reduce the duration of the common cold.


Probiotics for Prostatitis

Probiotics are frequently recommended to maintain healthy bacteria levels in the digestive tract, but they have also been linked to prostate health. Because antibiotics help may reduce prostatitis, probiotic supplements and foods help restore healthy gut bacteria, aiding the body’s natural immune response.


Self Care & Lifestyle Changes

Foods rich in caffeine and sugar can easily aggravate an already unhappy prostate gland, so it’s important to abstain from these types of foods until you’re feeling better. Heavy lifting, long car rides, and overly sedentary activities may also exacerbate the symptoms of prostatitis. Try a low impact exercise routine that includes walking, swimming, or yoga until your symptoms have cleared. We also recommend eating a diet rich in antioxidants from whole food sources.