Gone are the grainy protein powders! Today's protein powder supplements offer a smooth and tasty alternative to traditional meal replacement drinks. With all of the different brands, ingredients, and flavors out there, it is almost impossible not to find one you like. Protein powders and bars are an excellent option for people looking for an easy way to consume essential nutrients on the go. Not only does protein powder keep you full for longer and build muscle mass, it can also encourage fat loss and speed up your metabolism. In fact, many contain probiotics, which makes them easily digestible. If you immediately get anxiety just by entering the protein powder aisle at your local health food store, fear not. Keep reading for everything you need to know on protein powder.

How much protein do I need?

There is not a one-size fits all when it comes to protein requirement. Protein intake depends on an individual’s gender, activity level, age, and diet. Athletes who train several days a week will require a higher intake than those who take the occasional yoga class. A large 250-pound man will need a far higher protein intake than a young 120-pound woman. During puberty, teenagers need more protein as their bodies are growing and processing nutrients faster than a grown adult. It is important to do your own research to determine the most accurate amount of daily protein you should consume based on your age, weight, gender and activity level.

What other ways can I use protein powder?

Besides the traditional protein shake, there are many other ways to get protein powder into your daily diet. Making a smoothie bowl is a delicious way to get tons of nutrients in at one time. Protein balls are another easy treat that takes only a few minutes to throw together. Adding your favorite protein powder to your baked goods is a great hack to consuming your daily protein. A simple search online will give endless ideas and recipes (especially on Pinterest). Want to know our favorite smoothie bowl and protein ball recipes? Check it out:

Powder Power Smoothie Bowl

Add in the following to your blender: ¾ cup milk (nut milk preferred) 1 scoop protein powder (we loveGarden of Life’s RAW Organic Protein in Vanilla) 1 large handful spinach 1 banana 2 tablespoonschia seeds 1 tablespoon spirulina Blend on high for approximately 1-2 minutes or until blended fully. Pour into a bowl and top with your favorite ingredients. We suggest adding a tablespoon of your chosen nut butter, goji berries, blueberries, and granola. Be creative, grab your spoon and enjoy!

Peanut Butter Protein Balls

Add the following into your food processor: 2 cups old-fashioned rolled oats ½ cup ground flax seed 1 tablespoon chia seeds 1 teaspoon cinnamon ¾ cup dried dates, pitted ½ cup peanut butter 1 teaspoon vanilla extract 1 scoop protein powder (we also loveBlueBonnet Whey Protein Isolate in French Vanilla).Pulse until all ingredients are blended together and oats are finely chopped to a flour-like consistency. Slowly add water to the food processor and continue to blend until the ingredients stick together. Add mixture to a large bowl and, using your hands, mix in 1/3 cup chocolate chips. Form mixture into 1-inch balls and place on a cookie sheet. Serve immediately or store in a sealed container in the refrigerator.

There you have it! These tips will definitely help when it comes to getting your daily protein supplements. Whether you’re getting ready for a workout or need a boost during your break at work, you’ll need these simple hacks. Last but not least! The natural has your back when it comes to finding high-quality protein supplements. Browse all the best productshere.