If you are pregnant or nursing, consult your physician before taking this product. As with all dietary supplements, some individuals may not tolerate or may be allergic to the ingredients used. Please read the ingredient panel carefully prior to ingestion. Cease taking this product and consult your physician if you have negative reactions upon ingestion. Caution: Without drinking enough liquid, this product may swell in throat, causing blockage or choking. Do not use if you have ever had esophageal narrowing or swallowing difficulties. Seek immediate medical help if symptoms of esophageal blockage (chest pain/pressure, regurgitation or difficulty swallowing) occur. May cause allergic reaction in persons sensitive to inhaled or ingested Psyllium. Keep container tightly closed. Store at room temperature. Keep out of reach of children. This product was sealed for your protection. Do not use if outer logoed neck seal or inner-seal is missing or damaged.