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  • Still trying to lose those last ten pounds? A recent Gallup poll shows that nearly 57% of women and 46% of men in the U.S. want to lose weight. And according to the Centers for Disease Control, nearly one-third of the adults in the U.S. are considered obese. Extra pounds can lead to cardiovascular disease and diabetes, not to mention the loss of energy and depression. But with a healthy diet, regular exercise program, and a few key weight loss supplements, your journey to a healthy weight is within your grasp. Read More

  • Did you know that researchers in the 1970s discovered that despite a diet rich in fat, Greenland’s Inuit populations had nearly zero instance of cardiovascular disease? Scientists later understood that the fats being consumed by these cultures were high in omega-3 fatty acids, heart healthy fats that may reduce the risk of coronary heart disease. Unlike the Greenland Inuits, our contemporary lives are filled with stress, a lack of regular exercise, and foods loaded with unhealthy fats and preservatives. So what steps can we take to reduce heart disease, one of the leading causes of death in the U.S.? Read More

  • The prostate gland is a major component of the male reproductive system. Found only in men, it’s roughly the size of a walnut and sits just below the bladder. The prostate gland adds semen to sperm, ensuring their survival and aiding in conception. Prostate gland issues like enlargement and inflammation, also known as prostatitis, can cause symptoms ranging from painful urination to dribbling to difficulty emptying the bladder completely. Fortunately, there are some natural solutions to keeping the prostate healthy. Read More