Magnesium (glycinate/malate) is a gentle form of Magnesium for individuals who are sensitive to Magnesium Oxide or Citrate* Magnesium activates enzymes that are essential to many functions of the body.* It is also essential for the metabolism of fat, carbohydrates and amino acids.* It supports healthy teeth and promotes calcium absorption.* Magnesium supports healthy smooth muscle tone and cardiovascular function.* It also helps to maintain normal mood and emotional well-being premenstrually.* In this formula, magnesium is bound to Glycine, a non-essential amino acid that functions as a calming neurotransmitter, and malic acid, a natural fruit acid present in most cells in the body which plays a key role in ATP synthesis and energy production.*