It isn't always easy to relax in today's nonstop, go-go-go world. That's where these proven ways to reduce stress become so valuable. Find out what they are today!
Anemia is the most common blood condition in the country. Learn how to avoid it today with these tips and tricks!
One of the benefits of taking vitamin C is a healthier smile. Check out how vitamin C can help your teeth.
it is not easy to determine what health advice is best to follow. To help put the confusion to rest, we have collected five of the top health myths.
Coffee and tea have been used by cultures across the globe as both a mild stimulant and as a means for social interaction and ritual. We meet our friends for coffee or tea, brew copious amounts in our break rooms at work, and celebrate the end of a meal with a steaming cup. But what’s the secret behind these popular drinks, and what, if any, are their health benefits? Do you really know what you’re consuming each morning as you drag yourself to the cupboard to make yourself a hot cup? Our curiosity got the best of us too, and here’s what we discovered.
With culinary, medicinal, and even spiritual applications, garlic has been used for centuries to reduce symptoms of the common cold, jazz up everyday meals and keep those pesky vampires at bay. Proponents of daily garlic supplementation laud this popular relative of the onion for its supposed antibacterial and antifungal properties, but what, if any, are the true health benefits of garlic? And how can you achieve the recommended daily intake without experiencing the unpleasant side effects associated with garlic like halitosis and body odor?
Initially developed in the middle of the 20th century for competitive bodybuilders and athletes, protein powders combine significant amounts of vitamins, amino acids and protein to give users a huge nutritional punch. Essential for athletes, today’s protein powders offer something for everybody and come in both plant and animal based formulations. We recommend protein powders to those with nutrient deficiencies, active lifestyles and people in search of a convenient weight management tool. Whatever the need, there’s a powder supplement out there for everyone.
