A Guide to Natural Foot Care
We rely on our feet to walk, run, dance and even drive, and with nearly 26 bones and 33 joints in each foot, keeping them healthy is essential to total body health. Unhealthy feet can often be the sign of larger, underlying health problems like diabetes, lung disease, and rheumatoid arthritis. With regular exercise and a few of the following tips and tricks, your feet should be in tip top shape in no time; ready to carry you through your next great adventure.
Maintain Your Health
Arthritis, diabetes, cardiovascular disease and skin disorders have been shown to contribute to unhealthy feet, so it’s important to monitor your health regularly with the help of a healthcare professional.
- Keep Feet Warm & Dry
Hydrate feet with a calming foot cream and keep them warm and dry with socks that carry sweat and moisture away from your body. - Keep Feet Clean
We recommend washing feet daily and drying them thoroughly, paying careful attention to the skin between your toes. - Keep Nails Trimmed
Check your feet regularly for cuts and wounds and keep your toenails cut straight across to avoid ingrown toenails.
Manage Your Weight
If you’re carrying extra weight around, your feet and your joints will certainly feel it; that’s why maintaining a healthy weight is also essential to helping your feet and the rest of your body stay in tip top shape. Drink plenty of water to stay hydrated and boost circulation and detoxification.
Find a Strong Support System
The average American walks 75,000 miles before the age of 50, so it’s critical to make sure you’re wearing footwear properly suited to your body. A number of footwear companies specialize in creating shoes for a variety of physical activities, so make sure you’re choosing a style based on your support needs.
Because your feet are the farthest body part from your heart, it’s important to keep them clean, dry and warm. Maintain a healthy weight and regular exercise routine to ensure proper circulation throughout your body. Talk to a healthcare professional if your feet have wounds or cuts that won’t heal, and use an antioxidant foot cream to keep your feet properly hydrated.